Eating wisely is good anytime, but there are certain foods that may help you bounce back from jet lag travel season.
Jet Lag Fighting Foods
Jet lag, also called desynchronosis, is a condition that can Occur when to air traveler crosses multiple time zones. It’s caused when a person’s natural body clock must suddenly adapt to a new wake / sleep cycle. People affected by jet lag may experience fatigue, sleep problems, irritability, anxiety, nausea, digestive disturbances, sweating and memory trouble. The symptoms are temporary and usually only last for a couple of days, Jet Lag Fighting Foods.
Researchers estimate jet was up to two-thirds of long-distance travelers have some signs of. The condition more commonly affects those who travel east because they lose time when they arrive at their destination. Severity of symptoms tends to worsen with an increase in the number of time zones crossed.
Jet Lag Fighting Foods Tips :
Coping with Jet Lag
Though jet lag can’t often be totally prevented, health experts say there are several things people can do to cope.
Keep your body as healthy as possible. Eat right, exercise and get plenty of sleep.
Adapt your bedtime schedule. Make slow changes in your sleep schedule to more closely match the new sleep/wake cycle. That means going to bed a little earlier for eastward travel and staying up a little later for westward travel.
Drink plenty of water. Plane travel often dehydrates the body, causing fatigue, memory problems, constipation, and other symptoms that compound the effects of jet lag.
Avoid alcohol and caffeine. These drinks increase dehydration. Caffeine also stimulates the body when you should be resting.
Continue drinking water to stay hydrated. However, Patti Milligan, M.S., R.D., Nutritionist/Director of Nutrition with TIGNUM in Fountain Hills, AZ, recommends avoiding the water and ice on the plane to reduce the risk for germs. Though bottled water is expensive in the airport, it is less likely to be contaminated with germs.
Get up and move around. Milligan acknowledges this can be difficult on a crowded airplane. However, it helps keep blood and lymph fluids flowing in the body. Movement also reduces the risk of developing a dangerous blood clot in the legs.
Relax and rest. You don’t want to sleep unless your flight time occurs during the overnight hours at your destination. However, your body will need to rest, especially if you have a long flight.
Help your digestive system. Sitting for a long time, dehydration and changes in diet can cause constipation or other digestive issues. Milligan recommends drinking ginger tea to rejuvenate the digestive tract.
Boost your immune system. A healthy immune system may keep the body from feeling run down. Milligan recommends packing some dried fruits and nuts in your carry-on. These foods provide healthy fatty acids, B vitamins and antioxidants.
Get out in the sun as soon as you can. The body uses cues from light to you adapt to the new time schedule.
Eat lightly. Avoid heavy meals, which can put extra stress on the digestive system.
Use shades, blindfolds and earplugs to reduce nighttime distractions that may interfere with your ability to sleep in the new time zone.
Continue your exercise routine. However, avoid exercising close to the evening, which can rev up the body and keep you from sleeping.
Some people recommend using supplement, melatonin, a hormone that helps the body feel sleepy. However, travelers who are considering this step should speak with their health care provider prior to the trip to Ensure it is a safe option for them. Milligan recommends all travelers take extra vitamin C before and after arrival to boost the immune system
Research compiled and edited by Barbara J. Fister